What Helped Me Stop Feeling Tired Every Morning

5 easy ways to feel good every day
Tired as soon as you wake up in the morning? Feel like sleeping again? Hey, this used to happen with me too. But not now. Changed some small habits, that's all. No gym, no diet plan. Just everyday things. Listen...
1. water first
Earlier I used to start the day by drinking tea. Mistake. Now I keep a glass of water near the bed. I drank it before I opened my eyes. No lemon, no ice. Just plain water. The mind becomes clearer, and to be honest, the face also starts glowing.
2. just take a walk buddy
I'm not a running guy. But now every morning I go out to walk the dog – 30 minutes. Don't have a dog? No problem, just roam around alone. In the street, in the park, wherever you feel like. There is air, the mind opens. Now the day seems incomplete without a walk.
3. eat something grandma will recognize
My weak point—chips and cold drinks. Still eat, sometimes. But most days, home-cooked food. Apple, carrot, egg, pulses, rice, chicken. Which does not come in the packet. The 3pm nap is gone.
4. don't treat sleep as a joke
He used to boast after sleeping for the first five hours. Stupidity. Now seven hours. Phone in the other room. The room is dark, cold. Sleep at the same time every day. Sounds boring? Yes, but after waking up in the morning I feel – wow, I am a new person.
5. wait five minutes
Some days he would shout at someone while running. Now once a day, just five minutes. I sit down. No phone, no music. Just breathe—in through the nose, out through the mouth. In the car, on the sofa, anywhere. Mind calm.
true thing?
No need for a 30 day challenge. Not a juicer worth Rs 5000. Start with just one thing. There was water for me. Then take a walk. Gradually it became a habit.
Try one today. See how you feel tomorrow. Don't fix everything, just do one small thing better. That's enough.